Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	66.15 g	66.15%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	19.9 g	19.9%
Total lipid (fat)	14.01 g	14.01%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.71 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	193 mg	0.19%
Potassium, K	384 mg	0.38%
Sodium, Na	42 mg	0.04%
Zinc, Zn	1.57 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.009 mg
Selenium, Se	32 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.779 mg
Riboflavin	0.247 mg
Niacin	4.638 mg
Pantothenic acid	0.703 mg
Vitamin B-6	0.417 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.4 µg
Vitamin D3 (cholecalciferol)	1.4 µg
Vitamin D	54 IU
Fatty acids, total saturated	4.86 g	4.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17%
16:0 hexadecanoic, palmitic fatty acid	3.03 g	3.03%
18:0 octadecanoic, stearic fatty acid	1.58 g	1.58%
Fatty acids, total monounsaturated	6.25 g	6.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4%
18:1 undifferentiated	5.73 g	5.73%
20:1 eicosenoic, gadoleic	0.1 g	0.1%
Fatty acids, total polyunsaturated	1.5 g	1.5%
18:2 undifferentiated	1.25 g	1.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
Cholesterol	60 mg	0.06%
Tryptophan	0.245 g	0.24%
Threonine	0.897 g	0.90%
Isoleucine	0.916 g	0.92%
Leucine	1.584 g	1.58%
Lysine	1.78 g	1.78%
Methionine	0.517 g	0.52%
Cystine	0.25 g	0.25%
Phenylalanine	0.791 g	0.79%
Tyrosine	0.68 g	0.68%
Valine	1.072 g	1.07%
Arginine	1.258 g	1.26%
Histidine	0.774 g	0.77%
Alanine	1.169 g	1.17%
Aspartic acid	1.827 g	1.83%
Glutamic acid	3.063 g	3.06%
Glycine	1.038 g	1.04%
Proline	0.85 g	0.85%
Serine	0.822 g	0.82%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg